In 100 g (Grams) of English muffins, whole grain white there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than English muffins, whole grain white.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

English muffins, whole grain white

English muffins, whole grain white is a type of Baked Products. The most significant nutrients in English muffins, whole grain white are listed below.

Water	39.48 g	39.48%
Energy (calorie)	245 kcal
Energy (joule)	1023 kJ
Protein	7.02 g	7.02%
Total lipid (fat)	1.75 g	1.75%
Ash	1.59 g	1.59%
Carbohydrate, by difference	50.17 g	50.17%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	1.75 g	1.75%
Calcium, Ca	140 mg	0.14%
Iron, Fe	2.53 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	127 mg	0.13%
Potassium, K	130 mg	0.13%
Sodium, Na	386 mg	0.39%
Zinc, Zn	0.97 mg
Copper, Cu	0.164 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.263 mg

Nutrients in English muffins, whole grain white